IRIBURIROINTWARO YIBANGA YABANYESHURI B'AMATORA

Mwisi yihuta cyane, yisi-yisi ya ହକି, itandukaniro riri hagati yo gutsinda no gutsindwa akenshi riza kumurasa umwe, neza. Nubwo umuvuduko wo gusiganwa ku maguru, gufata amapaki, hamwe na Hockey IQ ni ingenzi, ni ubushobozi bwo guhora ushyira amapaki muri santimetero kare kare ya net ifunguye itandukanya abakinnyi beza nabakomeye. Mu myaka ibarirwa muri za mirongo, guteza imbere iri sasu ryica byagarukiraga ku rubura - umutungo muto kandi uhenze. Nyamara, igikoresho cyo guhugura impinduramatwara cyahinduye demokarasi iterambere ryubuhanga kandi gihindura uburyo abakinnyi bingeri zose batezimbere ibihangano byabo: Ikirasa cya Hockey.

Umukino wo Kurasa Umukino urenze kure imyenda yoroshye; ni sisitemu ihanitse, igamije imyitozo igenewe intego imwe yibanze: kubaka kurasa bidasubirwaho binyuze mubikorwa nkana, gusubiramo. Iyi mfashanyigisho yuzuye izacengera mubice byose byo kurasa, isuzume imikorere yibanze, siyanse yibikorwa byayo, ubwoko butandukanye buraboneka, nuburyo ushobora kubishyira mubikorwa byamahugurwa kugirango ube umukinnyi utanga amanota menshi kandi wizeye.

Igice cya 1INTWARO YIBANGA YABANYESHURI B'AMATORA

1.1 Ni ikihe kintu cyiza cyo kurasa umupira wamaguru?

Igipapuro cyo Kurasa Hockey (nanone kizwi nkintego yo kurasa cyangwa urupapuro rwimyitozo) ni urupapuro runini, ruramba, mubisanzwe bikozwe mubucucike bwinshi PolyEthylene (HDPE), polyester, cyangwa ibikoresho bya tarpaulin byongerewe imbaraga. Yacapishijwe hamwe nubuzima buringaniye bwintego yumukino ushushanyije, wuzuye hamwe na zone zingenzi zitanga amanota kandi, muburyo bugezweho, ibintu byimikorere nka swing-gufungura intego cyangwa umufuka.

Igishushanyo mbonera cyibanze cya filozofiya ni ibintu byoroshye kandi birashoboka. Bitandukanye nurushundura rwuzuye, ruremereye, igipande kirashobora kumanikwa byoroshye kurukuta rwa garage, kizingirwa hejuru y'uruzitiro rwinyuma, cyangwa gushirwa mubutaka cyangwa munzira nyabagendwa. Ibi bituma habaho imyitozo yo kurasa cyane, hanze ya barafu aho ariho hose, umwanya uwariwo wose, bigatuma iba igikoresho cyingirakamaro kubakinnyi ba kijyambere.

1.2 Ikibazo Cyibanze gikemura: Imipaka yimigenzo gakondo

Imyitozo gakondo yo kurasa ku rubura, nubwo ari ngombwa, ifite aho igarukira:

Igihe ntarengwa cyigihe: Gukodesha urubura bihenze kandi ni bike, kugabanya umubare wogusubiramo neza umukinnyi ashobora kubona.

Gusubirana neza: Kwirukana amapaki hejuru yurupapuro runini rwa barafu nyuma yo kurasa bigabanya cyane umubare wabisubiramo mugice runaka.

Kubura ibitekerezo byagenewe: Kurasa kuri net irimo ubusa bitanga ibitekerezo byihariye kuri precision. Hatariho umunyezamu cyangwa intego zisobanuwe, biroroshye gutsimbataza ingeso zo kurasa.

Kwangiza ibidukikije n'umutekano: Kwimenyereza kurasa kumuryango wigaraje cyangwa kuruhande rwinzu ni urusaku, bitera ibyangiritse, kandi biteza umutekano muke amafaranga yayobye.

Kurasa sisitemu ya tarpmubyukuri ikemura buri kimwe muribi bibazo, igashiraho hyper-ikora neza imyitozo igamije kubaka neza.

Igice cya 2Kwubaka Inyungu - Impamvu Buri mukinnyi akeneye kurasa

Ibyiza byo kwinjiza igitego cyo kurasa mubikorwa byimyitozo ni impande nyinshi, ntabwo bigira ingaruka kumukinnyi wumukinnyi gusa, ahubwo no guteza imbere umupira wamaguru muri rusange.

2.1 Kurasa ntagereranywa Kwibuka no kwibuka imitsi

Iyi ninyungu yibanze. Ubwonko bwumuntu na sisitemu ya musculoskeletal biga binyuze mubisubiramo. Mugutanga intego isobanutse, ihamye yo kureba - yaba imfuruka yo hejuru, umwobo wa gatanu, cyangwa akarere runaka gafite nimero - tarp itoza sisitemu ya neuromuscular yumukinnyi kugirango yigane ingendo nyayo isabwa kugirango ikubite aho hantu.

Ubumenyi bwa Myelin: Igihe cyose urangije neza kurasa neza, ubwonko bwawe bushimangira inzira yimitsi ijyanye nuwo rugendo wongeyeho ibintu bita myelin. Iyi "myelination" ituma ibimenyetso bigenda byihuse kandi neza, bihindura imbaraga zubwenge mubuhanga butamenyekana, bwikora. Ijwi ryinshi risubiramo ryashobojwe na tarp nuburyo bwiza cyane bwo kubaka iyi myelin.

Intego yihariye Amahugurwa: Aho "kurasa kuri net" gusa, urimo kwitoza "gutora inguni." Ibi bisobanuro bihindura muburyo bwimikino aho idirishya rito ryamahirwe arikintu cyose gikenewe.

2.2 Amahirwe meza cyane hamwe ninshuro zamahugurwa

Mantra "imyitozo ituma burundu" nukuri niba imyitozo iba kenshi bihagije. Ubwikorezi bwo kurasa busenya inzitizi yo kuboneka kwa bara. Isomo ryiminota 15-20 muri garage burimunsi ningirakamaro mugutezimbere kurasa kurenza isaha imwe, irangaye kurubura rimwe mubyumweru. Uku gusezerana guhoraho hamwe no gufata inkoni no kubaka inkoni byubaka byimbitse, byimbitse bidashoboka kugerwaho mugihe cyibara ryonyine.

2.3 Kurinda ibidukikije n'ibikoresho bikomeye

Kurasa amapaki hejuru yubutaka nkurukuta rwa beto cyangwa amatafari ni bibi. Yangiza vuba amapaki, yangiza inkoni iturutse ku kunyeganyega gukabije, itera urusaku rwinshi, kandi ishobora guteza akaga ricochets. Igipimo cyiza cyo kurasa cyateguwe kugirango gikureho ingaruka.

Kugabanuka kw'amafaranga: Ibikoresho byica impfizi ku ngaruka, bigatuma igabanuka hafi y'ibirenge byawe.

Kugarura neza Amapaki: Igishushanyo kirema imyitozo ikora neza cyane: kurasa, kugarura paka kuri metero nkeya, hanyuma ukongera ukarasa. Ibi byinshi bisubiramo kumunota, bigahindura iminota 15 isomo ryimbaraga nyinshi, imyitozo yibanze.

2.4 Ibisubizo ako kanya kandi byubaka

Aha niho hagaragara rwose kurasa. Icyitegererezo cyiza kiranga "swing-back" cyangwa "flip-up" intego. Ibi ni ibice byaciwe mu mfuruka zo hejuru hamwe n’ibindi bice byinshi byo gutanga amanota bifashwe na Velcro cyangwa magnesi.

Ingaruka "Amanota": Iyo ukubise neza imwe murizo ntego, irakinguka, ituma paka inyuramo kandi igatanga ibyunvikana byuzuye kandi byerekana "amanota". Uku gushimangira kwiza ni moteri ikomeye.

Guhatira Icyitonderwa: Izi ntego zisaba neza. Isasu riri "hafi" ntirizakingura irembo. Ibi bitoza abakinnyi guhitamo aho barasa, bakarenga gusa kubona igitego kuri net kugirango bafate ingamba zo gutsinda umunyezamu ahantu hashobora kwibasirwa cyane.

Igice cya 3Agasanduku k'Umuguzi - Guhitamo Ubwoko Bwiza bwo Kurasa Tarp

Ntabwo amafuti yo kurasa yose yaremewe kimwe. Gusobanukirwa ubwoko butandukanye buboneka bizagufasha guhitamo igikoresho cyiza kubyo ukeneye na bije yawe.

3.1 Intego yibanze

Ibisobanuro: Nuburyo bwinjira-urwego rwicyitegererezo. Igaragaza intego yacapishijwe intego hamwe na static amanota ya zone, akenshi ibarwa cyangwa ibara-kode.

Ibyiza Kuri: Abakinnyi bato cyane, abatangiye, cyangwa abo kuri bije itagabanije. Itanga intego yibanze igaragara ikenewe kugirango utangire kwitoza neza.

Ibyiza: Byoroshye, byoroshye, byoroshye gukoresha.

Ibibi: Kubura ibitekerezo byungurana ibitekerezo byurwego rwohejuru, bishobora kugabanya iterambere rirambye.

3.2 Intego yo Kuzunguruka-Intego

Ibisobanuro: Inganda zinganda kubakinnyi bakomeye. Iyi tarp ikubiyemo intego nyinshi zo gufungura-gufungura, mubisanzwe mu mfuruka enye (hejuru na hasi ya glove-uruhande na blokeri-uruhande). Moderi zimwe nazo zirimo intego-eshanu.

Ibyiza Kuri: Umubare munini wabakinnyi kuva kurwego rwurubyiruko ruhatana kugeza kubanyamwuga. Itanga uruvange rwamahugurwa agenewe nibitekerezo ako kanya.

Ibyiza: Itanga ibitekerezo bikomeye, bigereranya gukubita umunyezamu nyawe, ushishikaje cyane.

Ibibi: Birahenze kuruta icyitegererezo; ibice byimuka (Velcro) birashobora gusaba gufata neza cyangwa gusimburwa.

3.3 Igikoresho cya Hybrid hamwe na Catch-Net cyangwa Umufuka

Ibisobanuro: Igishushanyo gihuza igitego cyerekanwe na sisitemu ya netting cyangwa umufuka wadoda hepfo kugirango ukusanye amafaranga.

Ibyiza Kuri: Abimenyereza bonyine bashaka gukora neza. Sisitemu yo gukusanya igabanya kugunama kugirango igarure amafaranga, irusheho kunoza imyitozo.

Ibyiza: Birakomeye cyane kubisubiramo byinshi; igabanya umunaniro wumubiri kuva kugarura puck.

Ibibi: Birashobora kuba binini kandi bihenze cyane; ntishobora gutanga intego nyinshi zikorana nkicyitegererezo cyabigenewe.

Igice cya 4Kwinjiza Tarp muri Gahunda yo Guhugura

Gutunga tarp nintambwe yambere; kuyikoresha neza nubutaha. Gusa utabishaka kurasa amafaranga bizatanga ibisubizo bike. Imiterere nintego nibyingenzi.

4.1 Gutegura uburyo bwiza bwo kurasa hanze

Isomo rya tarp ryatsinze rigomba kwigana ibyifuzo byumukino nyawo.

Ubushyuhe (iminota 5): Tangira ukoresheje amaboko yoroshye, ahagarara kuva kuri metero 10-15. Wibande kuri tekinike isukuye no gukubita inshundura. Buhoro buhoro shyiramo amafoto.

Imyitozo ihamye (iminota 10):

Kurasa Inguni: Fata amafuti 10 agamije gusa intego yo hejuru-ibumoso. Noneho 10 kuri hejuru-iburyo. Subiramo kumpera zo hasi.

Urukurikirane rwihuta-umuriro: Shira amafaranga 10 kumurongo. Shyira mu mwanya wawe (cyangwa wigane intambwe) hanyuma uhite urasa buri paki kumugambi runaka, ukora kugirango usubize ibirenge n'amaboko byihuse hagati yamasasu.

Imyitozo & Umukino-Imyitozo (iminota 10): Aha niho kwimura kweli kubuhanga bwimikino bibera.

Gufata Amashanyarazi Kurasa: Shira amafaranga make inyuma ya metero 5-10. Komera werekeza kuri tarp, kora deke yihuse cyangwa gukurura-puck, hanyuma urekure ishoti. Ibi bigutoza kurasa intambwe.

Kwakira Pass Pass: Gira umufasha wawe (cyangwa ukoreshe urupapuro rwibanze) kuguha amafaranga. Witoze kwakira pasiporo hanyuma uhite ubona ishoti, ukore kugirango uyobore imbaraga za puck ugana kuntego zawe.

Ubukonje (iminota 5): Kurangiza wibanda kuri tekinike. Fata amafuti make, nkana, wibande kumiterere itunganye - guhererekanya ibiro, guhinduranya inkoni, hanyuma ukurikire.

4.2 Kwishyira hamwe nibindi bikoresho bitari munsi yubukonje

Kumurongo wuzuye utari urubura, jya kurasa hamwe na:

Ikirasa: Ubuso bworoshye, bwa pulasitike bwigana urubura rwa barafu. Gukoresha puck cyangwa biscuit yicyatsi kibisi kurasa imbere yigitereko cyawe bituma habaho uburambe bwo kurasa hanze yubusa bishoboka.

Umuhengeri urengana: Kwimenyereza igihe kimwe, shiraho rebounder kuruhande rwawe. Hisha paka kuri reounder, wakire pasiporo yo kugaruka, kandi inshuro imwe kuri tarp.

Igice cya 5Ibyingenzi byingenzi kugirango ugure ishoramari ryawe

Kugira ngo umutekano, kuramba, no gukora neza, uzirikane ibi bintu.

Umutekano Mbere: Buri gihe menya neza ko inyuma yinyuma no hafi yikiguzi cyawe hasobanutse kubantu, amatungo, nibintu byacika. Ndetse hamwe na tarp, amafaranga arashobora kubura cyangwa ricochet. Wambare imyenda ya siporo ikwiye kandi, niba bishoboka, ibirahuri bya siporo kugirango urinde amaso.

Kwinjiza neza: Kumanika neza tarp ukoresheje ibicuruzwa byatanzwe. Koresha imigozi ikomeye cyangwa imigozi ya bungee kumiterere ihamye. Igipapuro gikubita cyangwa kidahindagurika ntigikora neza kandi kirashobora kwangirika.

Kubungabunga no Kwitaho: Bika tarp yawe ahantu humye, hakonje mugihe udakoreshwa. Niba itose, emera yumuke rwose mbere yo kuzunguruka cyangwa kuyizinga kugirango wirinde ibibyimba n'indwara. Kugenzura buri gihe ubudakemwa bwintego za swing 'Velcro cyangwa magnetique.

UmwanzuroHindura umukino wawe, Rep imwe icyarimwe

Ikirasa cyo kurasa cya Hockey ntabwo ari ibikoresho byamahugurwa gusa; ni paradigm ihinduka mugutezimbere umupira wamaguru. Iha imbaraga abakinyi kugenzura iterambere ryabo bwite, bakareka imbogamizi zibiciro hamwe nubura buboneka. Mugutanga urubuga rwibikorwa byinshi, bigamije, hamwe nibitekerezo bikungahaye, niyo nzira itaziguye yo guteza imbere ubuhanga bumwe umutoza wese aha agaciro na buri bahanganye atinya: ishoti ryica.

Waba uri umukinnyi wurubyiruko urota shampiyona nini, umukinnyi muto utunganya ibihangano byawe, cyangwa umukunzi wa shampiyona ukuze ushaka kubona inyungu, ishoramari muri Tarp nziza yo kurasa rya Tarp rizishyura inyungu kumanota. Nibikoresho byuzuye kubantu bose bafite uburemere bwo gufungura ubushobozi bwabo bwo gutsinda no guhindura ibizava mumikino, imwe yashyizwe neza icyarimwe.